Complete Health Calendar / QCTimes.com::
Non-surgical Options for Facial Aging. 6:30-8 p.m. Oct. 18, free. . Pilates. Classes available at a variety of times, Two Rivers YMCA, 2040 53rd St.,
http://www.qctimes.com/articles/2005/09/29/features/health/doc433bf263a3b98144593132.txtHOME |
Many people would love to find a cure for an aging body. Little do most people know that the key to halting the body’s natural aging process is to keep it strong and healthy. One of the best ways to fight aging is with a pilates class. Pilates is a fantastic way to keep your body looking and feeling young.
By taking a pilates class you will be doing a lot more than just exercising your muscles; you will be building a strong and powerful core – one of the key things that will keep you energetic and youthful. One of the first things that happens as the body ages is that the core muscles weaken; this causes the body to stoop. When the body stoops it immediately throws many other muscles and internal organs out of alignment and puts stress on ligaments and joints. The stress automatically makes the body look and feel old.
Yoga Teacher Training and Yogalign Testimonials::
I had been developing core strength from my pilates classes but Michaelle . I am now almost 60 and many of friends and clients are feeling the aging
http://www.manayoga.com/testimonials.htmHOME |
Pilates class helps to fight aging by keeping those crucial core muscles strong and healthy. As long as those muscles are being exercised and used they will retain their strength, elasticity and stability. When you have a strong core your body will stand tall on its own and you will have far less pressure placed on your joints and ligaments, which in turn will help you to retain your youthful stance and strength.
Yoga & Pilates - Gaiam Community::
The Yoga and Pilates section on the Gaiam Community website. Here’s the good, the bad and the need-to-know on face yoga and its anti-aging benefits,
http://community.gaiam.com/gaiam/p/Yoga.htmlHOME |
Although you may not be able to fight aging completely, you can definitely slow it down tremendously by enrolling in a pilates class. By easing your stress, improving your balance and posture and strengthening your core you will definitely be able stave off the effects of aging – leaving you looking and feeling young, healthy and vigorous for years to come.
So, if you were looking for a miracle cure to fight an aging body – look no further. All you have to do is sign up for a pilates class and watch the years melt away!
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