welcome to my space

         This free committed couple? quiz is designed to help you and your partner to assess your relationship. The quiz will assist you to identify problem areas such as communication, emotional reactivity, correctly arguing, the level of romance and your sexual relationship.

         Thank you for your interest in taking the Committed Couples relationship assessment quiz. Please try to be objective and honest with yourself. I recommend asking close friends and family members for their opinions as well.

         Rating Scale: Rate each item on a scale from 0 to 10.

         8 - 10 ?Good - This area of our relationship is strong and is an asset to us.

         5 - 7 - OK - This area needs work and could create issues or problems, but most likely would not sabotage our relationship.

         0 - 4 - Needs Work -This area needs serious attention and could interfere with the success of our relationship.

         1- We Have Shared our Vision of the Relationship

We have discussed the dreams and expectations
we both have for our relationship and our future.
We have been honest and shared our inner self, our fears,
our unrealistic expectations and our fantasies.
We both are present, listen and support each other
when we share all of these feelings and thoughts.
We are both enthusiastic about our shared vision
and living our lives as Partners for Life

__________ - Enter your score: 0 ?10

         2 ?We Have Assessed Our Relationship

We make the effort to be authentic and
share our inner self with each other.
We encourage each other to talk honestly about
our convictions and are able to solve our
solvable problems in a safe and calm manner.
We turn towards each other and not away.
We love and accept each other unconditionally.

__________ - Enter your score: 0 ?10

         3 ?We Know How to Have
Successful Conversations

We take turns speaking and set time limits.
We have soft startup, listen to each other, mirror
and validate each others feelings and thoughts.
We find common ground and know
how to achieve a win-win agreement for us.
We have safe and calm conversations.

__________ - Enter your score: 0 ?10

         4 ?We Know How to Argue The Right Way

We know the right and wrong time to start a conversation.
We know how to have a soft startup and
turn a criticism to a complaint and then into a request.
We know have to recognize when our partner is
feeling flooded and how to have successful repair attempts.
We take personal responsibility for our actions
and show empathy and say we are sorry and I love you.

__________ - Enter your score: 0 ?10

         5 ?We Have Emotional Integrity and Safety

We have resolved emotional childhood wounds
and know how to manage our emotions.
We keep the relationship space safe and
never criticize or throw verbal darts at each other.
We always tell the truth, even if it hurts and
follow through on the promises we make.
We accept radical personal responsibility
to the relationship and for all of our actions

__________ - Enter your score: 0 ?10

         6 ?We Manage Reactivity in Our Relationship

We recognize when we are being reactive and
can differentiate between our feelings and reactions.
We know how our reactions affect our partner.
We know how to soothe ourselves when we are reactive
We know how to safely make a request
for a behavior change from our partner.

__________ - Enter your score: 0 ?10

         7 ?We Have Romance in Our Relationship

We know the principles of Romance.
We know how our Partner wants to be cared for.
We enjoy giving little surprises and gifts
to each other on a regular basis.
We know our partners need and wants
and get joy and pleasure from satisfying them.
We are inspired to make our partner smile everyday.

__________ - Enter your score: 0 ?10

         __________

         8 ?We Understand Each Others
Emotional Bank Account

We have told each other how to make deposits.
We have told each other what causes withdrawals.
We are both committed to make one deposit a day.
We have bank holidays and know how to forgive.
We have made a list of activities we can
do together to make deposits into our
Relationship bank account

__________ - Enter your score: 0 ?10

         9 ?We Have Developed a Deep Connection

We know how to listen, mirror, and validate each other.
We empathize, respect and appreciate each other.
We allow our partner to be their true selves
We acknowledge and champion each other.
We give unconditional support and inspire
each other and keep the relationship space sacred.

__________ - Enter your score: 0 ?10

         10 ?We Have a Fulfilling Sexual Relationship

We tell each other our needs and wishes and
we are inspired to fulfill them for each other.
We take the time to assist each other equally
to fully enjoy the experience together.
We have deep intimacy before sex.
We know how to gently and safely
request a sexual behavior change.

__________ - Enter your score: 0 ?10


         __________ - Your Total Review Score

         If your total score is between:

         80 -100: Green light - Congratulations, you and your partner have developed a Life Partnership that you are enjoying.

         50 - 79: Yellow light - You and your partner have areas that need to be worked on. I suggest sitting down together and develop a relationship plan to address the areas that scored low.

         0 - 49: RED LIGHT - Your relationship could potentially be in serious trouble. I suggest you both commit to take a serious look at the problem areas and do what ever it takes to make the relationship better.

        
So, Are you ready to be:

        
"Best Friends during the Day
Lovers at Night and
Partners for Life??/center>

         Glenn Cohen
?I-TO-WE?Relationship Coaching?/ www.i-to-we-relationship-coaching.com

         I offer Free Quizzes, e-Programs; Special Reports, Newsletter and Free 30 minute Coaching Sessions. The Programs Page http://www.i-to-we-relationship-coaching.com/programs.html will list the special 5-session introductory programs I offer for all 6 Stages of Relationships. If you have any questions or comments, please Contact Me http://www.i-to-we-relationship-coaching.com/contact-me.html Please visit my website at http://i-to-we-relationship-coaching.com/ to see how I help Individuals, Singles and Couples to find and keep their Best Friend during the Day, Lover at Night and Partner for Life.